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The Importance of Potassium Intake for Seniors

Senior nutrition is different than the dietary needs of other age groups. In general, as we age and our bodies change, the way we process food and the effects they have on our bodies also changes. We all know that we can't eat the same foods as we did in our youth, but in addition to an upset stomach, the consequences of poor nutrition as we age ca...
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Laughter is the Best Medicine

We hear it all the time, "Laughter is good for the soul!". Does laughter really have proven health benefits? Apparently, it does! In addition to laughter, having a healthy lifestyle, a positive sense of humor and a good attitude all contribute to improved health. But laughter does impact our health, because the act of laughing changes our bodies ph...
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