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UV Safety Month

Summer is in full swing, which means long days of having fun in the sun!Due to the warm weather, and prolonged exposure to the sun, July is known as UV Safety Month.Let's take a few minutes to learn about UV rays, and how to protect yourself from them. UV stands for ultraviolet radiation, and is the culprit for most skin cancers.UV rays come from t...
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Welcome, Summer!

June 21 st is the "official" date by which our calendars mark the start of the summer season. At the summer solstice, the nights are the shortest and we enjoy the longest days of the year. The temperatures are the warmest we experience during our four seasons as we are turned toward the sun more so than at any other time during the year. So while t...
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Hydration & The Elderly

Staying hydrated is vital to our overall health. We have all heard the continuing mantras to bring eight classes of water each day or to push the fluids when we are under the weather. Our bodies need water to survive; even our ability to regulate our body's temperature is dependent on our intake of water. We lose water during the day through sweati...
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