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Evergreen Senior Living in Orland Park, Illinois

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Emotional Benefits of Exercise for Seniors

August-ESLOP-Blog

When you think about the benefits of exercising, what do you think of? Is it becoming more limber? Is it staying in shape? Or just flat out keeping you active? Although all of these are correct and great benefits of exercising, there are many more benefits that go beyond the physical. An essential benefit of exercise includes emotional well-being. ...

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