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When you think about the benefits of exercising, what do you think of? Is it becoming more limber? Is it staying in shape? Or just flat out keeping you active? Although all of these are correct and great benefits of exercising, there are many more benefits that go beyond the physical. An essential benefit of exercise includes emotional well-being. ...

Brain Stimulating Activities for Seniors

As we get older, cognitive function can decline, making it hard for our brain to recall information and memories. Learning, decision-making, problem-solving, and attention all become more challenging. Losing sight of these skills can make it hard for our loved ones to go about their day-to-day routine. Luckily our brains are like muscles and can be...