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Life Therapy and Wellness

A simple accident like tripping on a rug or slipping on a wet floor can change your life. In fact, falls are responsible for 90% of injury-related ER and hospital visits for those aged 65+. Falling can lead to a broken bone, which thousands of seniors experience each year. For seniors, a broken bone can also start more serious health problems and l...

When you think about the benefits of exercising, what do you think of? Is it becoming more limber? Is it staying in shape? Or just flat out keeping you active? Although all of these are correct and great benefits of exercising, there are many more benefits that go beyond the physical. An essential benefit of exercise includes emotional well-being. ...