We’ve been told our entire lives that breakfast is the most important meal of the day. The word breakfast speaks to why it is such a key part of our day; it breaks the fast that our bodies are put through during sleep. When we wake up, we need to give ourselves the fuel to […]
Happy New Year! Another year has flown by, which means the time has arrived again to think about how we want to improve for the coming year. This often falls under the tradition of assigning ourselves a New Year’s resolution. We work to enhance our lives by changing something, or even several things, to approach […]