February is American Heart Month, so it is the perfect time to talk about a critical supporter of heart health: Omega-3 fatty acids. Integrating these healthy fats into your senior’s diet can yield broad gains, and it is a simple addition since there are many natural food sources and nutritional supplements available. The Benefits For […]
The month of February is filled with celebrations – Valentine’s Day and Fat Tuesday /Mardi Gras are both celebrated with special treats and offerings that we only indulge in once a year. With our New Year’s resolutions not too far behind us, keeping your weight goals on track can still be accomplished even with all […]