Tips for Seniors to Stay Healthy Our health can be easy for us to overlook in our busy lives. It can be very hard to fit a good night’s sleep, nutritious meals, and exercise into our jam-packed schedules. However, this is something that we should focus on as our bodies can only work as well […]
March recognizes National Nutrition Month, with a 2020 theme of “Eat Right, Bite by Bite”. The focus is to help people of all ages make informed food choices and develop healthy habits related to both eating and physical activity. Whether you are 8 or 80, good nutrition is essential to a person’s overall health and […]
It’s March! That means spring is starting to peek through the veil of winter and little green shoots are nudging their way toward the heavens. Spring means a new beginning for nature, and as we celebrate National Nutrition Month, we look at brightly-colored foods (green, yellow, orange and red!) that will give us a fresh […]
Senior nutrition is different than the dietary needs of other age groups. In general, as we age and our bodies change, the way we process food and the effects they have on our bodies also changes. We all know that we can’t eat the same foods as we did in our youth, but in addition […]