Being a caregiver is a challenging yet rewarding role to have. It is both a physically and emotionally demanding task that can make you feel overwhelmed at times. All caregivers need to recognize the benefits of self-care and to know when to take a break to rejuvenate. Learn how to ward off caregiver burnout with these tips so you can give the best care for your senior and yourself.
Warning Signs:
- Sleep problems
- Mood swings or irritability
- Social withdrawal
- Depression or anxiety
- Gets sick or catches colds often
- Difficulty concentrating
- Frequent headaches, stomachaches, or physical problems
Prevention Tips:
- Take care of yourself – Don’t skip your own doctor’s appointment and ignore your health. Maintain your healthy lifestyle by exercising, eating well, and getting enough sleep.
- Focus on what you can control – Try not to stress out over things you can’t control; instead, focus on how you react to problems that arise. Set realistic goals and know your limits when caring for your loved one.
- Take a break – Get out of the house, whether it is visiting friends or a short getaway. Respite care can be an option that can keep your senior safe and give you some time off from being a caregiver.
- Share with others – Communicating with other caregivers will help you navigate problems and receive advice or suggestions from others’ experiences. Expressing your joys and frustrations with those who understand can relieve the negative emotions that you are alone.
- Celebrate small victories – Feeling discouraged can be common. It is important to remind yourself of all you have accomplished. Whether you completed a task or made your loved one smile, the importance of making your senior feel safe and loved should be celebrated!
At Evergreen Senior Living in Decatur, we have options for respite care. Respite care is a short-term option for home caregivers who need a bit of a break or families with plans where it isn’t feasible to bring your loved one along. You senior will be able to access all the services, amenities, and activities that our residents experience every day. You will be able to enjoy your time away, knowing that your loved one is in a safe and supportive community.
No matter the situation, we are here to be a resource and to help you. At Evergreen Senior Living in Decatur, we are proud to provide a loving, caring community that you and your loved one can rely on. Call today or visit our website to learn more about our campus.
