This time of year, the weather truly IS frightful. February is a cold month stuck in between the holiday fanfare of New Year’s Day and the first inklings of spring in March. Extremely cold temperatures, gray skies, snow and ice all make it difficult, if not impossible, to be outside. Let’s face it, cabin fever […]
We have heard it called “the winter blues” or the “doldrums of winter”, but Seasonal Affective Disorder (SAD) is a very real condition that affects millions of people every year. Brought on by the changes in the seasons, SAD most often begins in late fall as the skies get darker earlier and continue into winter […]