Putting health first is important for everyone, especially for senior citizens. Seniors are the most at risk for chronic illnesses and other serious health issues and must take care of their bodies as they age. Consider forming these ten healthy habits to improve everyday health. Putting these into practice can only help seniors live the best and healthiest lives possible!
1. Concentrate on Prevention
Attending routine preventative doctors’ visits for health screenings is critical for older adults. It’s important for seniors to keep an eye on cholesterol levels, heart problems, cancer signs, and more. Vaccinations are also key in preventing potentially life-threatening illnesses such as influenza or pneumonia.
2. Visit the Dentist
Keeping your gums and teeth healthy is important because mouth infections can be associated with serious health conditions. It is recommended to visit the dentist every six months, as the risk of cavities increases with age.
3. Eat a Nutritious Diet
Our digestive systems slow down with age, so eating a well-balanced, healthy diet full of high fiber fruits, vegetables, and whole grains is essential. Dehydration is also common among seniors, so drinking plenty of water is key to maintaining energy.
4. Focus on Mental Health
Mental health is just as important as physical health. Stimulating the mind through physical activity, volunteering, mind games, and other hobbies can help to combat mental health decline.
5. Reduce Stress
Life is stressful, and this stress is the root cause of many health issues. Stress can cause your breath to quicken and blood pressure to rise. For older adults, this can impact the immune system, increase heart problems, cause digestive issues, and lead to temporary hearing and vision loss. Seniors struggling with stress management should seek out professional assistance.
6. Socialize Often
Staying connected with friends and family can help improve seniors’ mood and self-esteem. Routine visits and phone calls from family and friends can be the best medicine! Senior living communities do a great job of making sure seniors stay social, offering weekly social events and opportunities for residents to form new friendships.
7. Get Enough Sleep
Insomnia and the inability to sleep through the entire night is common for seniors. Lack of sleep can negatively impact senior health, causing memory issues, mood changes, and increasing the risk of diseases. Take time to relax before bedtime and focus on getting seven to nine hours of quality rest.
8. Exercise Frequently
Exercising improves energy, memory, and mental health. Exercise routines don’t have to be as intense as you might think! Long walks or short strolls can help seniors lead more active lives, and benefit overall health in the process.
9. Stop Smoking
Smoking can have an adverse effect on the body by contributing to the deterioration of muscle, producing mucus within the lungs, and drying out the skin. Smoking also weakens the immune system, making smokers more susceptible to illnesses. Take the necessary steps to stop smoking today! Your body will thank you.
10. Set a Schedule
Having a schedule when it comes to exercise, sleep, eating, doctor visits, etc. can help you stick to your health goals. Consistency is key when it comes to your habits and living your healthiest life.
