7 Essential Oils for Your Senior

Looking for natural remedies when your senior experiences sleep insomnia, poor digestion, or joint pain? Aromatherapy is a natural option that could improve their quality of life, and no matter the method they choose to implement, these oils can offer comfort and relief. Each oil has a specialty; lavender is synonymous with relaxation. We will discuss numerous oils and how they can support healthy therapy.

• Ginger: This is one of the best alternatives to try for pain relief, muscle aches, and arthritis. It may also help relieve inflammation and upset stomachs, which could come in handy for anyone affected by gastrointestinal issues.
• Peppermint: Physically, the strong scent can aid migraine discomfort, joint pain, and itching. Mentally, peppermint might improve cognitive function and reduce unwanted feelings of stress. With a perfect combination of serene and stimulating, how could you go wrong?
• Rosemary: For seniors with dementia, this might be a top option as it enhances memory and alertness and can lower levels of stress hormones.
• Lemon Balm: As a calming herb, seniors can test this oil to combat stressful emotions, improve their appetite, and lead to happier and healthier rest.
• Chamomile: If your loved one craves a soothing atmosphere, chamomile is a must-try. The aroma calms anger and irritability while smelling fresh.
• Sweet orange: Maybe your senior needs an extra boost of energy sometimes. Getting a whiff of this citrus oil could increase energy levels and uplift one’s mood, which is perfect before a day of activities!
• Bergamot: While there are many remedies for depression, this oil is a natural method that is reported to promote joy and cheer by improving blood circulation. Not only does it have antidepressant qualities, but it’s also a stimulant that may provide an extra little kick of energy!

To begin utilizing these oils and discover their function, try adding them to an essential oil diffuser or humidifier. The oils also can be rubbed on the skin; your senior can even dilute the scent if it is too strong by mixing it with other safe oils, creams, or gels. Additionally, oils like lemon balm and lavender can be sprayed on blankets or pillows for your senior to appreciate while falling asleep. Lastly, aromatherapy is not exclusive to oils. If they dislike these scents, bring them around smells that may trigger fond memories, like fresh-cut grass or baked chocolate chip cookies!

Some oils may bring relief to your senior, while others may not work for them. Before trying anything, be sure to consult a professional medical opinion from your senior’s doctor, for they know the medical history and prior treatments of your loved one best.

Evergreen Senior Living in Chillicothe cares deeply about your senior’s physical and mental well-being, so we do all we can to serve and socialize our residents. Schedule a campus tour today!