Caregiver depression is a silent crisis. Caregiving is an incredibly rewarding job as it allows you to spend time with and care for your loved ones as they have cared for you throughout your life. While being a caregiver is a great privilege, it also comes with challenges that can increase the risk of depression in some. Here are a few ways to prevent caregiver depression:
1. Know your limits and ask for help! – Being a caregiver is not easy, and you can’t do it alone. Asking for help from family, friends, or professionals does not make a bad caregiver; in fact, it’s quite the opposite. When you’re not constantly stressed out, you can provide better care to your loved one.
2. Don’t let caregiving take over your life; it’s okay to take breaks! – Everyone needs some R&R and a break from their everyday routines. If caregiving was your job, you would still have vacation time. Many assisted living communities offer respite care in order for caregivers to take time off.
3. Practice self-care – We’ve already talked about taking breaks, but self-care can be about the little things in life! Go to a workout class, watch an episode of your favorite TV show, get your hair done, or even sit and enjoy some quiet time. Find some small activities that bring you joy and practice them frequently, so you always have something to look forward to
4. Look into support groups – There are many caregiver support groups online, or you can find some in your local area. Sharing your experiences with others who are going through the same situation can help prevent feelings of loneliness and isolation. The ability to open up and express your feelings can do more for your mental health than you may think!
5. Celebrate the small wins – Being a caregiver can be a daunting task but remember to pay attention to the small victories. Maybe your loved one is getting their appetite back or was finally cleared to stop taking one of their medications. Celebrating the little things can bring joy to you and your loved one!
6. Be realistic – This is all about remembering what you can control and what you can’t. While you may not be able to control your loved one’s disease, you can provide them with comfort and companionship. Just remember that whatever you can do to help them is enough!
