5 Ways to Prevent Senior Falls

As we become older, our body ages along with us. Fear of your loved one falling is common for any family member to have. Being knowledgeable and active in preventing falls and injuries will help your concerns be reassured and keep your senior safe. Take these five steps to prevent falls and fractures from happening.

1. Be Active and Move
   Keeping muscles and joints attuned to moving can improve older adults’ ability to do physical activities. Exercising regularly can make muscles stronger, joints more flexible, and slow bone loss from a disease such as osteoporosis. These activities can vary depending on your loved one’s mobility and interests. Walking, water aerobics or even mild weight-bearing workouts can help your senior feel more reassured maneuvering in day-to-day life.
2. Condensing the Clutter
   When people think of fall prevention, one approach is removing hazards that already exists in one’s home. Securing rugs and cords will help prevent tripping in walkways. Other furniture like coffee tables, plant stands, or magazine racks can be removed and relocated to less-traveled areas. Storing dishes, food, and other necessities in easy-to-reach areas can reduce strain and injury when getting these items.
3. It’s All in the Shoes
   Wearing sensible shoes is key to getting off on the right foot. Supporting each step with the correct type of footwear can prevent potential falls from happening. Wearing a rubber-soled, non-skid shoe is ideal for your family member. Adhere to low-heeled and lace-up options as well, while avoiding flip-flops, high heels, or slippers. Be aware that although wearing socks may seem like a good alternative, they can be just as harmful as slippers because there is little friction to help stabilize, especially on hard surfaces.
4.  Light up the Way
   Having rooms well-lit can help your senior identify any tripping hazards that are hard to see. Increased lighting on stairs and in frequently used rooms or hallways will aid your senior’s eyesight. Making a clear path with night lights in hallways can also help your family member move with extra caution and prevent falls during the night. Consider non-traditional lighting options such as glow-in-the-dark or motion censored lighting can make it easier for your loved one to maneuver.
5.  Advantages of Mobility Devices
   There are a multitude of devices created to help your family member. These assistive accessories were made to make you feel assured that your loved one is safe. Bathrooms, especially, are common areas where slips can happen due to wet surfaces. Grab bars, shower seats, and hand-held shower nozzles can make it easier for seniors to move safely while staying independent. Walking aids and activator poles can also help improve balance and give support to your family member while preventing falls.