We’ve been told our entire lives that breakfast is the most important meal of the day. The word breakfast speaks to why it is such a key part of our day; it breaks the fast that our bodies are put through during sleep. When we wake up, we need to give ourselves the fuel to function properly, both physically and mentally. Eating breakfast is a big deal; however, eating one that contains the required nutrients is even more important.
Balance is a major part of a healthy breakfast. This is a common theme that we come across in life that shows us too much or too little of anything can have negative effects, but just the right amount of something is perfect. Seniors especially need to focus on this idea in all aspects of life. However, it is highly beneficial when it comes to breakfast as it sets the tone for the rest of their day.
There are many ways that a balanced breakfast may benefit your senior. Here are a few you may encounter:
The biggest key to ensuring that breakfast contains the right nutrients is to look at the ingredient breakdown in the foods included. It is recommended that your loved one eat a breakfast that is not heavy or hard to digest. Eating breakfast like this can cause mental fog and feelings of sluggishness. A sufficient breakfast should include foods that check off each category; vitamins, minerals, and nutrients. Overall quantities of vitamins and even calories may change based on age and what our bodies need.
At Evergreen Senior Living, our residents’ health is our top priority. We ensure that the breakfasts that are served to them are balanced, contain proper nutrition, and specifically support the nutritional needs of aging bodies. Call today at (309) 274-5440 or visit our website to learn more about our community.
