Smartwatches can be incredibly useful for seniors, helping them monitor their health, and can be a safety measure against falls. There used to be only 2-3 relevant smartwatches on the market, but that time has passed. With dozens on dozens of options available, there are several factors you must consider when looking to get a […]
One of the everyday struggles that people with diabetes face is being restricted on what they can eat. Typically, people with diabetes are supposed to stay away from things like trans fats, white carbs (bread, rice, and pasta), and foods with high sugar contents. This is especially important in older adults as their bodies become […]
Falls are one of the most common ways that seniors are injured. A lot of the time, falls occur in the home. Many of these situations can be avoided by taking safety precautions. Here are a few home safety tips for seniors: Take advantage of some simple home upgrades: Taping all rugs down […]
Sleep is one of the most important facets of our health. Getting a good night of sleep can make a world of difference in how your day goes. It’s the biggest determining factor of energy, mood, and productivity for that day. It’s commonly known that the ideal amount of sleep is 8 hours. Seniors must […]
Taking care of our loved ones when they are sick or no longer able to live alone is a task that many people don’t hesitate to do. Because these are the people who mean the world to us. We’d go above and beyond to make sure that our loved ones are well taken care of […]
With summer finally in full swing, the natural urge to go outside and enjoy it has returned. We love the opportunity to take walks, enjoy the sun, and meet up with friends in the gorgeous weather. And while a simple backyard excursion is often a fun and cost-effective way to soak up the vitamin D, […]
Summer is a great time to get out and do some of your favorite outdoor activities. It’s a time when we can come together and enjoy nature after being restricted by the cold weather. Just as there are many activities for young people, there are plenty for seniors as well. Some of these activities can […]
We all know the difference between the feeling of getting a good night of sleep versus a bad one. Getting a good night’s sleep makes a huge impact on your day as it affects many things like mood, energy, focus, etc. There’s nothing worse than the feeling of waking up and immediately knowing you didn’t […]
There are many good that can come with age. Wisdom, experience, and knowledge are just a few. And there is no shortcut; it just takes time. This is part of the reason why we value our seniors so much. But one thing that time can make worse is arthritis. Arthritis is the inflammation of one […]
As we get older, our body’s senses naturally begin not to work as well as they once did. Our senses are very important when driving as we use all of them simultaneously. Although our senses will inevitably become weaker as we age, there are things that we can do to maintain them so that we […]