Add fruit or herbs to your water to change up the flavor. Staying hydrated is important! With the warm days of summer now here, a reminder about the importance of staying hydrated is warranted. Staying hydrated is crucial to our overall health, and especially so for older Americans. Water is the best fluid for our […]
Staying hydrated is vital to our overall health. We have all heard the continuing mantras to bring eight classes of water each day or to push the fluids when we are under the weather. Our bodies need water to survive; even our ability to regulate our body’s temperature is dependent on our intake of water. […]