At Evergreen Place in Champaign, we want our residents to experience healthy habits every day! We believe that a fulfilling lifestyle includes physical, emotional, and mental well-being. Aging can bring several physical changes and challenges to our bodies and our minds. Experiencing new activities is one of the best ways to keep your mind stimulated. […]
Some of the best practices to keep your loved ones happy and healthy are simple. Low-impact exercises can aid seniors in maintaining their daily activities. Helping your parent adapt to simple exercises and regular physical activity can improve their ability to be independent and assist them in leading a longer, healthier lifestyle. Exercise is part […]
Osteoporosis is a familiar condition to many of us if only through our awareness of it and the visual picture we imagine must accompany it. It’s likely that the ugly hag who offers Snow White a poisonous apple suffered the effects of osteoporosis on her vertebrae and spine, giving her the stereotypical hunched posture. Cartoon […]