A well-balanced diet is important for good health. Did you know many foods have incredible nutritional benefits? Evidence suggests these foods can improve brain function, boost immune systems, improve digestion, and prevent diseases like Cancer and Alzheimer’s. Here are five superfoods for good health!
1.Fish and Seafood
Seafood tends to be a very healthy option because it contains two important nutrients. Omega-3 fatty acids have been suggested to improve eye health, promote brain health, fight inflammation, and improve sleep. Iodine is also found in fish and is known to strengthen the immune system, regulate metabolism, support cognitive functions, and even protect against radiation. Both nutrients, Omega-3 fatty acids and Iodine, have also been linked to a decreased risk of developing cancer.
2.Avocados
Most fruits are known to be healthy options, but avocados are quite different from the rest. Avocados contain over twenty vitamins and minerals, including vitamins K, C, B5, folate, and potassium, as well as important minerals like magnesium, manganese, iron, zinc, and phosphorus. What is most different about avocados is 77% of calories are from heart-healthy fatty acids. Avocados contribute to heart health and are known to lower cholesterol and triglyceride levels.
3.Coffee
Coffee will improve energy levels with caffeine and help stimulate brain functions. When caffeine is absorbed into the blood, it is sent to the brain, impacting the levels of neurotransmitters. Studies on coffee have been linked to improved memory, reaction times, mood, and vigilance. There has also been significant research suggesting that black coffee drinkers have a significantly reduced risk of Type II Diabetes.
4.Dark Chocolate
Chocolate with high cocoa amounts can be very nutritious. Dark chocolate is rich in minerals like fiber, magnesium, iron, phosphorus, and more. Based on research, dark chocolate is also a strong antioxidant, having higher levels of antioxidant activity than other foods like acai berries or pomegranates. Like many superfoods, dark chocolate can lower cholesterol and reduce the risk for heart disease.
5.Blueberries
There are so many ways to consume blueberries which makes this superfood very convenient. Eating blueberries can decrease the risk for heart disease and cancer and improve brain functions. One important benefit of blueberries is good bone health. Blueberries are packed with vitamins and minerals that are great for bone and joint health.
Eating a well-balanced diet is important for maintaining good health. These five superfoods are known to provide great benefits compared to other foods. At Evergreen Place Supportive Living, we ensure your loved one receives nutritious meals that are freshly prepared by our culinary team. Learn more today by visiting our website!
