For those entering later stages of life, strength, flexibility and balance are synonymous with independence. The more a person stays active, the more confidently he or she can lead an independent, fulfilling life. Fortunately, there are many enjoyable options for developing an active lifestyle in senior years, ushered in part by the Information Age. With so much health and fitness information at our fingertips, choosing the right fitness club, researching proper exercise techniques, and investigating local supportive living communities can be simple.
Fewer Restrictions
Picking an activity you enjoy is an important part of building an active lifestyle. Although the body changes over time, our taste in activities does not have to change. There are ways to adjust favorite activities to make them appropriate for changing levels of flexibility, strength and endurance. Many fitness class instructors are familiar with modified exercise moves that allow participants to take part at a satisfying level. Exercise equipment is often customizable according to the user. Before bowing out of an activity, check to see what alternative arrangements can be made.
Technology-Based Activities
Technology is not just for the young. Some supportive and assisted living communities take advantage of electronic gaming systems to spark some friendly competition while getting seniors on their feet.Gaming systems are becoming more interactive and motion-activated, spurring game developers to create more sports and exercise-based games. One of the more popular gaming systems, the Wii, offers virtual bowling, tennis, dancing and even ski jumping. Although participating virtually, using an interactive electronic gaming system can develop players’ sense of balance and coordination while having fun.
Strength in Numbers
One way to make activity a more consistent part of life is to share it with others. Research points to accountability as an effective tool for building good habits in general. Not only does a dedicated partner or group foster a sense of responsibility to keep going, but it increases the likelihood of trying a new activity. Adding variety to a workout regimen makes an active lifestyle more interesting while developing a broader range of skills. When we laugh and share our lives with others, taking that morning walk becomes something to look forward to, rather than a chore. Supportive and assisted living communities can provide seniors with social contexts that support the active lifestyle they enjoy.
Seniors are pushing the once-conventional age limit for many activities. Not only is the aging population maintaining the active lifestyle enjoyed in younger years, but seniors are making meaningful connections with others who share their passion.Look for creative and fun ways to move, go and stay independent. Senior living communities like Evergreen Senior Living provide programming and activities specifically designed for seniors so they can continue to live active, healthy, fulfilling lives. Learn more about our communities by visiting our website.
