As we venture further into our spring season and approach the summer, the possibilities of outdoor activities become available again. After a long winter, there’s nothing like heading outside and trying some new and healthy activities. For seniors, in particular, some activities can provide them health benefits for both their minds and bodies. One […]
When you need a break from normal day-to-day activities, some people enjoy participating in artistic activities. There is a sense of relaxation and comfort in taking on a creative and productive task, creating visual art, preparing a meal, or writing in a journal. A sense of accomplishment can also be uplifting once the project has […]
For those entering later stages of life, strength, flexibility and balance are synonymous with independence. The more a person stays active, the more confidently he or she can lead an independent, fulfilling life. Fortunately, there are many enjoyable options for developing an active lifestyle in senior years, ushered in part by the Information Age. With […]
June 21st is the “official” date by which our calendars mark the start of the summer season. At the summer solstice, the nights are the shortest and we enjoy the longest days of the year. The temperatures are the warmest we experience during our four seasons as we are turned toward the sun more so […]
It’s that time of year … the days are becoming longer and summer break is nearly upon us. The sun is hanging around more each day and the temperatures are growing steadily warmer. With summer right around the corner, there is anticipation in the air to get out and be more active. Kids are out […]