It is well known that exercising will improve your physical strength, but did you know there are signs that regular exercise can improve brain functions? Studies have shown that moderate-intensity exercise could help the brain’s thinking skills and memory. Memory is affected by exercise both directly and indirectly. The brain, too, can grow stronger from exercise!
Direct effects on the brain:
While exercising, the body increases blood flow to the hippocampus. This part of the brain is involved in memory processing and formation. Information from the hippocampus is projected to other parts of the brain to be given meaning, which is where our memory comes from. Increasing the blood supply to the hippocampus allows for more oxygen to be delivered, which lets hormones be released that permit brain growth. By exercising, the brain can grow new neuronal connections and increase in volume in the areas where we store and make new memories.
Indirect effects on the brain:
Exercise can also boost memory performance indirectly. Physical activity is known to improve sleep in older adults who may have insomnia and other disrupted sleep patterns. When we sleep, our brains do not shut off completely; they are still processing information and creating new memories. While being active, the body also produces hormones that act as stress relievers. Endorphins are the hormones that the brain releases to relieve stress and pain. These hormones are the same ones associated with “runners high,” the feeling of well-being achieved with exercise. Overall, stress and sleep problems are known to cause and contribute to cognitive issues; reducing them is great for brain health.
Exercise is very important for mental wellness, but the benefits do not stop there. Staying active is also known to decrease the risk of falls, increase social engagement, and prevent diseases such as heart disease and diabetes. At Evergreen Place and The Legacy: Memory Care, your loved one has multiple opportunities to stay active and exercise. Contact Evergreen Senior Living today and learn more about the options your loved one has for senior care!
