Tips for Memory Improvement in Seniors
The simple fact is that memory skills start to decrease slowly as we get older. However, there are things that we can do to better our recollections. The brain is like a muscle, and the more you practice boosting cognitive ability, the stronger it gets. Here are a few tips for how seniors can improve overall brain function:
Socialize:
Staying connected and simply talking to other people helps a great deal with remembering. As humans, we naturally relieve stress and anxiety by talking to another person. Stress and anxiety both negatively affect brain ability, so it’s important that we make sure to socialize with friends, family, or even strangers frequently.
Move Around:
Physical activity, no matter what kind, is very good for us. It improves overall bodily function. The more we move around, the more blood flow we get throughout our bodies. More importantly, more blood flow gets to the brain. This means that more oxygen and nutrition go to the brain, which increases its functionality. Therefore, physical movement is essential for mental improvement.
Sleep:
Sleeping is one of the most important parts of people’s lives. During the time of slumber, the brain does maintenance on itself and recharges for the day ahead. Without a solid snooze, we are not at our best, and we will not be able to carry out daily tasks as smoothly. To improve memory, good shuteye is needed so that the brain has the energy to get stronger.
Keep the Brain Engaged:
Our brains are almost like little kids because they need to be continuously busy with something during the day to maintain themselves properly. Participating in activities that require creativity is a great way to do this. Things like arts and crafts, puzzles, reading, and writing are all good examples of ways to keep the brain engaged.
Proper Nutrition
What we put into our system is essentially what we get out. Good food equals good health. The brain benefits just as much, if not more, than the rest of the body when we give it what we need. This gives it the chance to continue growing and developing, which prevents memory loss.
At Evergreen Place, we focus on constantly improving the cognitive health of our residents. We realize that memory loss is a common issue, and we try to combat that by implementing the tactics listed above and more. For more information about our community, visit us online or give us a call today.
