When we imagine the aging process, we may think of wrinkles, hearing aids, and gray or white hair. Signs of aging can start as young as 30 years old, and as we age, our bodies fluctuate. It is important to understand the changes that are happening. Although we can’t stop the physical process, we can prevent some age-related problems by maintaining our health.
- Variation in Skin: Not only does your skin lose its elasticity, but it also tends to be drier and more easily irritated. You may also develop age spots, rough skin texture, uneven skin tone, and changes in facial shape. Using moisturizer and sunscreen regularly will help you combat some of these factors.
- Wounds and Injuries Heal More Slowly: As our bodies age, we experience delays in healing both on the inside and outside. Bruises and cuts not only happen more easily but are also slower at healing. By staying active and exercising, your healing time can increase by 25%, helping you enhance your recovery process.
- Dental Problems: The teeth and gums are prone to diseases and decay. After years of chewing, the enamel on your teeth wears down, which can cause tooth sensitivity. Tooth loss can occur through receding gums or gum disease. It is important to maintain dental care and see your dentist to keep your pearly whites strong and healthy.
- Heart Changes: The heart valves can stiffen, making it difficult for blood to go in and out of the heart. Your blood vessels and arteries thicken over time and can reduce blood flow due to plaque build up inside the artery walls; both cause your heart to pump harder. Exercising and a healthy diet can keep your heart healthier longer.
- Internal Body Alters: The muscles and organs in your body are not as flexible or strong as when you were younger. Muscle mass and bone loss are very common, along with other changes in joints and connective tissues. Your organs tend to work slower, and that may affect your urinary, immune, or digestive system. Staying active and exercising will help your bones and muscles stay strong and reduce stiffness in joints.
At Evergreen Village in Normal, we are experts at understanding the aging process and how it can affect our residents. We strive to give the best care and health options for your loved one. Visit our website or call today to schedule an appointment for a campus tour.
