Smartwatches can be incredibly useful for seniors, helping them monitor their health, and can be a safety measure against falls. There used to be only 2-3 relevant smartwatches on the market, but that time has passed. With dozens on dozens of options available, there are several factors you must consider when looking to get a […]
February is American Heart Month, so it is the perfect time to talk about a critical supporter of heart health: Omega-3 fatty acids. Integrating these healthy fats into your senior’s diet can yield broad gains, and it is a simple addition since there are many natural food sources and nutritional supplements available. The Benefits For […]
While many scams are similar, scammers constantly try new tactics in the hope that you or a loved one will take the bait. The introduction of the internet has allowed for mass scamming and gives more tools to those trying to take your personal information. Once a scammer has your money or personal information, it […]
Growing up, we’re all taught the importance of brushing our teeth and flossing. But aging can affect our dental care routines and bring up unexpected dental issues. According to the US Census, by 2030, the number of US adults 65 years or older will reach 72 million. That equates to 20% of the US population […]
Meditation and mindfulness have a multitude of different benefits. They can decrease stress levels tenfold, promote mental and emotional well-being, and even improve your sleep. Many practices can help you on your journey; from Yoga to Tai Chi, there’s something right for everyone. Yoga Yoga has many different forms. The word comes from a Sanskrit […]
A recent study from AARP shows that the number of seniors playing video games has been skyrocketing. With an increase of over 16 million players over the past four years, it’s no doubt that seniors are enjoying video games more and more. Video games are fun and competitive and create social interaction between residents and […]
The New Year is here, and what better time to create new goals to make ourselves better, happier, and healthier! Creating goals for the year is both exciting and can be a little challenging to put those goals into action. Whether or not your senior has a New Year’s resolution in mind, it’s never too […]
Sleep is one of the most overlooked parts of our health, even though it’s one of the most crucial. As we age, we experience regular changes in our sleep schedule, but changes such as disturbed sleep or struggles falling asleep are not typical. Maintaining a consistent sleep schedule is essential to keeping your brain and […]
Coffee in the morning has been a part of many people’s daily routines, and while some may swear by it, others argue that coffee has some adverse effects on aging adults. Let’s take a dive and find the facts behind the mystical bean. What exactly is coffee? Coffee is a drink prepared from roasted beans […]
The Christmas season is truly one of the best times of the year. Decorations span as far as the eye can see, and the air is filled with joy. The entire month of December consists of cookie making, listening to Christmas music, and spending time with loved ones. Of course, we can’t forget about the […]