Doctors continuously recommend regular exercise, but do we really understand why? People who practice an active lifestyle benefit in many ways. It helps you look and feel younger, stay independent, and lower your risk for chronic diseases like diabetes and heart disease. Staying active can help improve brain function as well.
As people get older, there tends to be a loss of strength and stamina, increasing with each year you age. Stronger muscles can help with balance and reduce the risk of falling. Exercise can also improve a person’s ability to perform their daily routine by aiding with mobility and a boost of energy. The Centers for Disease Control and Prevention tell us that by the age of 75, one in three men and one in two women do not participate in physical activities. Physical activity does not have to be strenuous to be effective. Talking a 30-minute walk with a pet or going to an exercise class will not only benefit your physical health but also reduce isolation.
Finding the right exercise is a chance to set and reach goals. Reaching goals brings a feeling of accomplishment and develops a sense of purpose. A balance of strength, flexibility, and cardio exercises keeps things fun and interesting and is a great way to get in regular activity for longer periods.
Some of the best exercises for aging adults are:
Exercise plays a vital role in enhancing the quality of life and independence of seniors. At Evergreen Place in Champaign, we can help provide that necessary level of activity that every person benefits from. We offer weekly fitness classes, outings, trips, and many more physical activities for you or your loved one to enjoy. Call today or visit our website to learn more and become a part of the Evergreen Place family.
