Few things can compare to the relaxation and tranquility of a walk outside. Whether it’s down a walking trail, in a nearby park, or even just around the block, walking has a way of putting nearly anyone in a relaxed mood. However, walking isn’t just a good way to relax by yourself or with a friend; taking a walk has many health benefits, both physically and mentally. It can also go a long way to improving or maintaining an active and healthy lifestyle.
From the time we’re young, everyone tells us that living an active and healthy lifestyle is an integral part of living a happy life. But as time passes, our bodies tend to slow down. A loss of stamina and muscle strength can be unnerving and cause withdrawal from physical activities. But it is important to remember that not all physical activity has to be strenuous. Many doctors agree that a regular walk once a day can dramatically improve the health of seniors.
Aside from the physical benefits of a lovely walk, there are mental and social benefits as well. Walking is a great way to catch up with friends and even make new ones. And the change of scenery from indoors to the nature of the outdoors can be a great way to lift your spirits. Being outside in the sun can recharge your energy or help you wake up in the morning. Even just a thirty-minute walk around the block can do wonders.
The benefits that come from a daily walk can include:
It’s wonderful to think that such a simple addition to your daily routine could result in such a vast number of benefits. And walking is truly the easiest way to achieve all of these benefits without much effort at all. So give it a try sometime!
At Evergreen Senior Living in Champaign, we love when our residents can get outside and enjoy the sunshine. We have a lovely walking path that encircles our entire community and takes you right past our fully-stocked pond. Call today or visit our website to learn more and become a part of the Evergreen Place family.
