The Importance of Senior Socialization

Our desire for companionship does not disappear as we age. As a matter of fact, healthy relationships are critical when it comes to the quality of senior life. Socializing can help seniors retain health and can provide them with a sense of purpose and fulfillment. There are many health benefits to senior socialization, some of which include:

• Reduced stress and anxiety
• Longer lifespan
• Increased fitness level
• Positive mood
• Higher self-esteem
• Reduced memory loss
• Intellectual stimulation

Assisted living and supportive living communities are great places that provide a variety of physically and mentally stimulating activities, as well as an array of opportunities to interact and bond with other residents. Examples of these social activities include:

• Physical activities like walking, dancing, yoga, and fitness classes
• Mental activities like crossword puzzles, Scrabble,Jeopardy, and computer classes
• Spiritual activities like Bible studies, church services, rosaries, and hymns
• Artistic activities like musical entertainment, arts and crafts, cooking, movies, and scrapbooking
• Community activities like socials, summer concerts, educational programs, and intergenerational programs
• Other group activities/outings like trips to the park, zoo, or sporting events,scenic drives, concerts, and dinner theater nights

No matter how social your loved one may be, they will always desire love and companionship in some capacity. Encourage them to participate in the activities they love!