As the leaves change and fall weather is in full swing in the Midwest, there are a lot of seasonal perks for your loved one to benefit from during the autumn months. Fall is a favorite time of year for many, and with cooler temperatures comes fun activities and different food.
Food
The rich taste and strong spices are in season, and some of the most popular autumn foods are filled with healthy nutrients. These food benefits are a great way to experience fall harvest. Here are a few superfoods to try this season to help your loved one pack in the nutrients.
Pumpkins are a great holiday decoration, but they are also a healthy choice to incorporate into your loved one’s diet. They are rich in fiber and packed with health-promoting nutrients like beta-carotene and potassium. Plus, pumpkin seeds are packed full of magnesium, protein, and fiber. Apples are also great in the fall season. Packed with cholesterol-lowering soluble fiber, antioxidants, and vitamin C, apple-eaters have a lower risk of heart disease, strokes, and metabolic syndrome.
Sleep
After daylight savings ends, we may gain an extra hour of sleep. During fall, our bodies get more rest, and that extra hour helps our bodies recharge physically and mentally. A good night’s sleep has proven to reduce the risk of heart disease and obesity. Studies show that our body’s natural tendency to rest increases in the autumn months to adjust to standard time much easier than daylight savings time in the spring months.
Physical Activity
It is the perfect time to get outside and help increase exercise for your senior. Cooler temperatures make for a smaller percentage of heat-related health issues, and things like walking or hiking are perfect for your loved one to get some fresh air. Not only is walking outside a direct health benefit, but it also relieves more stress and boosts energy levels.
Our Evergreen Place Assisted Living and Evergreen Village Supportive Living in Normal have beautiful campuses that allow your seniors to have the opportunity to enrich their physical, mental, and emotional health. It is our priority to encourage your loved ones to live their best, fullest lives. Call today or visit us online to schedule a tour!
