A well-balanced diet is important for good health. Did you know many foods have incredible nutritional benefits? Evidence suggests these foods can improve brain function, boost immune systems, improve digestion, and prevent diseases like Cancer and Alzheimer’s. Here are five superfoods for good health! 1.Fish and Seafood Seafood tends to be a very healthy option […]
When looking for care for your aging loved ones, there are many options to choose from and many considerations to think through. But the biggest factor is what’s best for your senior. Before you begin, it’s important to understand the different care levels and what each provides: 1.Independent living – Independent living is the […]
It is well known that exercising will improve your physical strength, but did you know there are signs that regular exercise can improve brain functions? Studies have shown that moderate-intensity exercise could help the brain’s thinking skills and memory. Memory is affected by exercise both directly and indirectly. The brain, too, can grow stronger from […]
As we become older, our body ages along with us. Fear of your loved one falling is common for any family member to have. Being knowledgeable and active in preventing falls and injuries will help your concerns be reassured and keep your senior safe. Take these five steps to prevent falls and fractures from happening. […]
One in four seniors falls each year but luckily there are ways to prevent these incidents from happening. Taking precautions will lower the incidence of injury or fractures and can also let your senior stop being afraid of falling again. Get Support from Your Senior You may be concerned about the risk of falling, but […]
As we move into a new year, one of the things that we are all waiting for is the opportunity to spend time united again. But regardless of the year, isolation is a continuing problem for the senior community. Apart from quarantine, there is the challenge of driving as you age, poor weather conditions in […]
While we generally associate technology with youth, many great technological advances can be very helpful for seniors. Below are some great products that can make your loved one’s day-to-day easier, connect them with friends and family, keep them safe and secure, and keep them organized. Tablets – Tablets are a great way to help seniors […]
Unlike many health issues, mental illness is not something that becomes more prevalent with age. However, in the United States, there is a general stigma surrounding mental health. Because of that, seniors are less likely to seek help when they’re struggling. It can also be more challenging to determine whether your loved one is suffering […]
When you think of the aging process, you may think of wrinkles, diminishing vision, hearing impairment, or muscle loss. These are obvious signs of growing old, and they happen to almost everyone. However, there are effects of aging that many people overlook. These concerns may go undetected for some time, so it is important to […]
The team at Evergreen Senior Living in Chillicothe has been having some safe fun this holiday season! Check out their version of the Christmas classic, All I Want for Christmas is You.