The winter months in the Midwest can bring brutally cold weather. We all know the feeling of the unbearably chilling air hitting us in the face while we dream of those warm sunny days. During these times, the saying "cold to the bone" truly comes to life. It's important to stay safe as long periods of exposure to the cold can pose risks to your hea...
It's the most wonderful time of the year! Families are coming together, the anticipation and excitement for Christmas are here, and you will soon be surrounded by the ones you love most. Unfortunately, some seniors experience loneliness during the holidays. Knowing how to care for your senior during the holidays can reduce some of that isolation an...
The holidays can be a great time as it gives people an opportunity to get together with family and friends, enjoy great food, and celebrate what we're thankful for. However, life's problems don't come to a halt just because of the holiday season. Dealing with stress during these times is something that can be easily overlooked. It can be very diffi...
One of the everyday struggles that people with diabetes face is being restricted on what they can eat. Typically, people with diabetes are supposed to stay away from things like trans fats, white carbs (bread, rice, and pasta), and foods with high sugar contents. This is especially important in older adults as their bodies become more sensitive to ...
The holidays are approaching, and memorable family trips are coming with them. While traveling can have seniors feeling happy and energized to see family, it can also be a stressful planning process for them. With a little preparation, seniors can enjoy traveling with their loved ones with their minds at ease. Here are some tips to keep in mind to ...
