There are so many mental exercises that maintain and sharpen cognitive health. Some exercises may seem tedious and somewhat boring, but they don't all need to be like that. Many games allow seniors to enjoy what they're doing while challenging the brain to stay sharp. Below you'll find a list of some of these games and their benefits. Sudoku Sudoku...
Many things in our homes can potentially be safety hazards for seniors. When many of us trip on an area rug or almost slip on a spill, we may not think twice about it and simply fix the minor problem. However, for a senior, these things can be very dangerous. Senior falls are one of the most common causes of injury. There are ways to prevent falls ...
Being outdoors gives us a feeling that we can't get from anything else. There's just something about the smells, sounds, and sights that never get old. As humans, we naturally feel connected to the outdoors, whether we are going for a walk, playing our favorite recreational game, or anything in between. Being cooped up in a house or building all da...
We all forget things from time to time. You can lose your train of thought as you're talking to someone, forget the name of the song stuck in your head, or just call someone the wrong name. Mistakes like this happen to most of us now and then. But when you notice this happening more frequently in seniors, it could signify that there may be a much m...
Tips for Memory Improvement in Seniors The simple fact is that memory skills start to decrease slowly as we get older. However, there are things that we can do to better our recollections. The brain is like a muscle, and the more you practice boosting cognitive ability, the stronger it gets. Here are a few tips for how seniors can improve overall b...
