Depression is a topic that is not talked about enough, especially for an illness that affects so many people, including seniors. Many times, depression in seniors is disregarded as a natural part of aging. Issues like mental health problems need to be addressed to allow the elderly to live out their retirement safely and happily.
According to the U.S. Centers for Disease Control and Prevention, approximately 20 percent of people over the age of 55 experience some form of mental health condition, such as anxiety, bipolar disorder, cognition issues, and depression. Among these conditions, depression is the most common among seniors and is usually the least recognized. It is important to know the common warning symptoms and provide services to help those in need.
Please keep these warning signs in mind if you are concerned about the happiness of a loved one.
The good news is there are lots of ways to combat depression. While counseling and medication are certainly options, there are some things that you can engage your senior with at home that can get them feeling more positive about life.
Exercising is a great activity that may help improve mental health issues such as depression and anxiety. According to Helpguide.org, exercise may be as effective as medication in alleviating symptoms of depression. There are several physical exercises seniors can try to improve their mental health. Certain exercises, such as yoga, mental workouts, fitness classes, participating in different hobbies, and even dancing, are all activities that can benefit psychological health, and it just so happens that Evergreen Senior Living in Normal offers all these activities!
Find more ways that Evergreen Senior Living in Normal helps seniors maintain a healthy and comfortable life by scheduling a tour today!
