Remaining physically active as we age is crucial in keeping our bodies fit and our minds sharp. The best exercises for you are the ones you have the most fun doing! The goal of a workout should be to maintain your quality of life and improve your overall mental and physical wellbeing. Check out these low-impact and senior-friendly exercises to incorporate into your weekly schedule:
1. Swimming
Also known as, “the world’s perfect exercise,” swimming is an extremely beneficial activity for people of all ages. It not only strengthens your muscles and increases your cardiovascular fitness, but it also puts minimal stress on your bones and joints. Whether you’re taking a leisurely swim or participating in a water aerobics class, swimming can provide excellent benefits to your health!
2. Yoga
Yoga is another low-impact exercise that is kind to your joints. It works on your aerobic fitness, helping to build strength, mobility, flexibility, and core stability. It’s also an activity that calms the mind and works on improving breathing techniques.
3. Strength Training
Lifting weights is not an activity just for athletes and bodybuilders. Weight-bearing exercises are essential for seniors too, as they can build muscle and bone strength, assist in weight management, improve glucose control and balance, and reduce the symptoms of arthritis, back pain, depression, and osteoporosis.
4. Walking
Walking is one of the simplest and easiest exercises you can do, and you can do it anywhere! Walking can provide seniors with several health benefits, including: reducing pain from arthritis, boosting the immune system, improving cardiovascular health, and preventing future physical disability.
5. Cycling
Riding outdoors or working out on a stationary bicycle can be another great low-impact form of exercise for seniors. Cycling can boost heart and brain health, prevent cancer, reduce stress and anxiety, increase physical stamina, and lead to weight loss.
As you see, there are a variety of exercise options for seniors. It’s up to you to find the ones you enjoy the most! You will reap wonderful health benefits no matter what you choose. So, what are you waiting for? Get moving!
