Digestion is a complex process that can quickly be interrupted or irritated. Many seniors experience issues like constipation, GERD, and diverticular disease. One piece of the gastrointestinal puzzle is the microbiome: a unique mix of bacteria in one’s stomach that boosts immunity and aids digestion. Older adults don’t have the same gastric and pancreatic secretions as they did when they were younger, so they must be mindful of their gut health. Let’s briefly discuss how they can take care of this vital part of their health:
- Regular exercise benefits more than just muscles; it helps circulation and digestion. Aerobics is the best form of movement if possible, so consider going for a weekly walk with your senior.
- Maintaining a healthy diet will introduce good bacteria to the gut and promote an easy digestive process. Foods high in fiber, such as legumes, vegetables, and whole grains, encourage regular breakdown. Prebiotic-rich foods include bananas, asparagus, garlic, apples, and artichokes. Additionally, foods with probiotics help diversify the microbes in the gut; try fermented foods like yogurt, cheese, and pickles. Kombucha is a popular fermented tea as well.
- Practicing good dental health is essential, too. Brushing twice daily and flossing can help ensure tooth longevity, which is necessary for chewing, the first step of the digestive process.
- Drink plenty of water, get enough rest, and eat meals slowly. We’ve all heard this advice before, but we may not have considered how they impact our digestion. Even if your senior is not a frequent water drinker, try suggesting foods high in water content, like watermelon, strawberries, and tomatoes.
- Smoking cigarettes is proven to alter the bacteria in one’s gut by reducing the number of beneficial bacteria and increasing the number of harmful bacteria present. Your senior should discuss their habits with their doctor further if this is something by which they are affected.
- Pay attention to how often your senior is taking antibiotics. While they are lifesavers and necessary sometimes to kill threatening infections, overuse can kill good bacteria in the microbiome, leading to a harmed immune system.
As always, your senior should discuss their gut health and microbiome concerns with their physician, as they may suggest supplements to assist further and improve your loved one’s digestive tract. Although many people take easy digestion for granted, maintaining digestive and immune health is critical for everyone! It’s never too late to start taking control.
Evergreen Village and Evergreen Place in Normal always prioritize your senior’s health and diet. That’s why we have multiple dining options for them to choose from! Don’t hesitate to visit us at Evergreen Village or Evergreen Place for a tour!
