Coffee in the morning has been a part of many people’s daily routines, and while some may swear by it, others argue that coffee has some adverse effects on aging adults. Let’s take a dive and find the facts behind the mystical bean. What exactly is coffee? Coffee is a drink prepared from roasted beans […]
The winter months in the Midwest can bring brutally cold weather. We all know the feeling of the unbearably chilling air hitting us in the face while we dream of those warm sunny days. During these times, the saying “cold to the bone” truly comes to life. It’s important to stay safe as long periods […]
One of the everyday struggles that people with diabetes face is being restricted on what they can eat. Typically, people with diabetes are supposed to stay away from things like trans fats, white carbs (bread, rice, and pasta), and foods with high sugar contents. This is especially important in older adults as their bodies become […]
Falls are one of the most common ways that seniors are injured. A lot of the time, falls occur in the home. Many of these situations can be avoided by taking safety precautions. Here are a few home safety tips for seniors: Take advantage of some simple home upgrades: Taping all rugs down […]
Sleep is one of the most important facets of our health. Getting a good night of sleep can make a world of difference in how your day goes. It’s the biggest determining factor of energy, mood, and productivity for that day. It’s commonly known that the ideal amount of sleep is 8 hours. Seniors must […]
Taking care of our loved ones when they are sick or no longer able to live alone is a task that many people don’t hesitate to do. Because these are the people who mean the world to us. We’d go above and beyond to make sure that our loved ones are well taken care of […]
With summer finally in full swing, the natural urge to go outside and enjoy it has returned. We love the opportunity to take walks, enjoy the sun, and meet up with friends in the gorgeous weather. And while a simple backyard excursion is often a fun and cost-effective way to soak up the vitamin D, […]
There are many good that can come with age. Wisdom, experience, and knowledge are just a few. And there is no shortcut; it just takes time. This is part of the reason why we value our seniors so much. But one thing that time can make worse is arthritis. Arthritis is the inflammation of one […]
As we venture further into our spring season and approach the summer, the possibilities of outdoor activities become available again. After a long winter, there’s nothing like heading outside and trying some new and healthy activities. For seniors, in particular, some activities can provide them health benefits for both their minds and bodies. One […]
We all forget things from time to time. You can lose your train of thought as you’re talking to someone, forget the name of the song stuck in your head, or just call someone the wrong name. Mistakes like this happen to most of us now and then. But when you notice this happening more […]