For many people, the prospect of gathering the various pieces of medical history and information is enough to send us looking for an oven to scrub or gutters to clean out. The task of assembling all this information into one location, and keeping it updated as things change, seems both cumbersome and overwhelming. However, carving […]
Circulation is one of the vital processes of our human bodies. The circulatory system, also known as the vascular or cardiovascular system, transports a myriad of life-giving necessities throughout our bodies. Oxygen, carbon dioxide, nutrients and blood cells provide nourishment that we simply cannot survive without. Health circulation is a crucial component of our ability […]
As people age, the risk for Type 2 diabetes increases. According to the American Diabetes Association, one in four people over the age of 60 have diabetes. Type 2 diabetes, also known as adult-onset diabetes, occurs when your body, specifically the pancreas, does not produce enough insulin to allow your body to convert glucose into […]
Pets can bring so much joy to our lives. There is nothing like the excitement of a wagging tail to greet you at the door or the comfort of snuggling down with a purring cat. Many people lovingly refer to them as their “furbabies”, providing a high level of care and indulgence to their pets. […]
“Family isn’t always blood, it’s the people in your life who want you in theirs: the ones who accept you for who you are, the ones who would do anything to see you smile and who love you no matter what.” Those heart-warming words are attributed to the late poet Maya Angelou. We can all […]
Let’s face it, we all love a great night’s sleep, and with fall on the way, the prospect of snuggling down under a warm comforter for a restful night of ZZZZZs is very enticing. Sleep is important for people of all ages for a myriad of reasons that are all linked to our overall health […]
As members of the Baby Boom generation age, the demand increases for reliable information about senior living and healthcare options. There are numerous choices for the care of an elderly loved one. Let’s take a look at some of the options. Staying at Home Many older adults would say that staying at home and living […]
For those entering later stages of life, strength, flexibility and balance are synonymous with independence. The more a person stays active, the more confidently he or she can lead an independent, fulfilling life. Fortunately, there are many enjoyable options for developing an active lifestyle in senior years, ushered in part by the Information Age. With […]
Senior nutrition is different than the dietary needs of other age groups. In general, as we age and our bodies change, the way we process food and the effects they have on our bodies also changes. We all know that we can’t eat the same foods as we did in our youth, but in addition […]
We hear it all the time, “Laughter is good for the soul!”. Does laughter really have proven health benefits? Apparently, it does! In addition to laughter, having a healthy lifestyle, a positive sense of humor and a good attitude all contribute to improved health. But laughter does impact our health, because the act of laughing […]