Let’s face it, we all love a great night’s sleep, and with fall on the way, the prospect of snuggling down under a warm comforter for a restful night of ZZZZZs is very enticing. Sleep is important for people of all ages for a myriad of reasons that are all linked to our overall health […]
As members of the Baby Boom generation age, the demand increases for reliable information about senior living and healthcare options. There are numerous choices for the care of an elderly loved one. Let’s take a look at some of the options. Staying at Home Many older adults would say that staying at home and living […]
For those entering later stages of life, strength, flexibility and balance are synonymous with independence. The more a person stays active, the more confidently he or she can lead an independent, fulfilling life. Fortunately, there are many enjoyable options for developing an active lifestyle in senior years, ushered in part by the Information Age. With […]
We hear it all the time, “Laughter is good for the soul!”. Does laughter really have proven health benefits? Apparently, it does! In addition to laughter, having a healthy lifestyle, a positive sense of humor and a good attitude all contribute to improved health. But laughter does impact our health, because the act of laughing […]
In 1994, President Bill Clinton officially established the fourth Sunday in July to be “Parents’ Day”. The Congressional Resolution was signed into law and reads in part, “for recognizing, uplifting and supporting the role of parents in the rearing of children”. This year, Parents’ Day will occur on July 23rd. While Parents’ Day may be […]
Summer is in full swing, which means long days of having fun in the sun!Due to the warm weather, and prolonged exposure to the sun, July is known as UV Safety Month.Let’s take a few minutes to learn about UV rays, and how to protect yourself from them. UV stands for ultraviolet radiation, and is […]
Friend, pal, buddy, confidant, companion.No matter what word you use for it, they all mean the same thing:a person with whom one spends a lot of time with and has a bond of mutual affection.Companionship is a vital aspect to human survival. People form friendships from very young ages throughout their entire life. The need […]
July 4th celebrates our nation’s independence from British rule, known in the 18th Century as the Kingdom of Great Britain. The Second Continental Congress voted for independence on July 2nd, 1776, issuing the official Declaration of Independence of the 13 Colonies on July 4th. While the American Revolutionary War waged until 1783, July 4th remains […]
June 21st is the “official” date by which our calendars mark the start of the summer season. At the summer solstice, the nights are the shortest and we enjoy the longest days of the year. The temperatures are the warmest we experience during our four seasons as we are turned toward the sun more so […]
Staying hydrated is vital to our overall health. We have all heard the continuing mantras to bring eight classes of water each day or to push the fluids when we are under the weather. Our bodies need water to survive; even our ability to regulate our body’s temperature is dependent on our intake of water. […]