Digestion is a complex process that can quickly be interrupted or irritated. Many seniors experience issues like constipation, GERD, and diverticular disease. One piece of the gastrointestinal puzzle is the microbiome: a unique mix of bacteria in one’s stomach that boosts immunity and aids digestion. Older adults don’t have the same gastric and pancreatic secretions […]
Spring is in full bloom, and Earth Day is upon us! With all this beautiful weather happening around us, it is safe to say spring gardening is finally here! Whether this season will be your first-time gardening or if this is a long-term hobby, gardening is a great activity to improve your wellness in more […]
Now that spring is upon us, everyone is looking for the perfect greenery. Truly, plenty of low-maintenance plants can grow inside perfectly for your senior! They will not regret brightening up the room with an herb or succulent. In addition to attractiveness, interior plant life benefits mental health and physical wellness since they convert chemicals […]
You might be wondering if Evergreen Place or Evergreen Village in Normal are the best options for your senior as they transition to a new home. If they want to find a connected community surrounded by loyal support, selecting this location is a no-brainer! Compared to other places in Central Illinois, Normal stands out […]
Although many seniors are affected by chronic pain in one way or another, there are plenty of ways your senior can find relief. One rising technique is acupressure, applying pressure with thumbs or fingertips to the acupuncture point. Besides, who doesn’t love a good massage? Acupressure incorporates massage techniques and traditional Chinese medicine to help […]
Smartwatches can be incredibly useful for seniors, helping them monitor their health, and can be a safety measure against falls. There used to be only 2-3 relevant smartwatches on the market, but that time has passed. With dozens on dozens of options available, there are several factors you must consider when looking to get a […]
February is American Heart Month, so it is the perfect time to talk about a critical supporter of heart health: Omega-3 fatty acids. Integrating these healthy fats into your senior’s diet can yield broad gains, and it is a simple addition since there are many natural food sources and nutritional supplements available. The Benefits For […]
While many scams are similar, scammers constantly try new tactics in the hope that you or a loved one will take the bait. The introduction of the internet has allowed for mass scamming and gives more tools to those trying to take your personal information. Once a scammer has your money or personal information, it […]
Growing up, we’re all taught the importance of brushing our teeth and flossing. But aging can affect our dental care routines and bring up unexpected dental issues. According to the US Census, by 2030, the number of US adults 65 years or older will reach 72 million. That equates to 20% of the US population […]
Meditation and mindfulness have a multitude of different benefits. They can decrease stress levels tenfold, promote mental and emotional well-being, and even improve your sleep. Many practices can help you on your journey; from Yoga to Tai Chi, there’s something right for everyone. Yoga Yoga has many different forms. The word comes from a Sanskrit […]