A recent study from AARP shows that the number of seniors playing video games has been skyrocketing. With an increase of over 16 million players over the past four years, it’s no doubt that seniors are enjoying video games more and more. Video games are fun and competitive and create social interaction between residents and […]
The New Year is here, and what better time to create new goals to make ourselves better, happier, and healthier! Creating goals for the year is both exciting and can be a little challenging to put those goals into action. Whether or not your senior has a New Year’s resolution in mind, it’s never too […]
Sleep is one of the most overlooked parts of our health, even though it’s one of the most crucial. As we age, we experience regular changes in our sleep schedule, but changes such as disturbed sleep or struggles falling asleep are not typical. Maintaining a consistent sleep schedule is essential to keeping your brain and […]
Coffee in the morning has been a part of many people’s daily routines, and while some may swear by it, others argue that coffee has some adverse effects on aging adults. Let’s take a dive and find the facts behind the mystical bean. What exactly is coffee? Coffee is a drink prepared from roasted beans […]
The Christmas season is truly one of the best times of the year. Decorations span as far as the eye can see, and the air is filled with joy. The entire month of December consists of cookie making, listening to Christmas music, and spending time with loved ones. Of course, we can’t forget about the […]
It’s the most wonderful time of the year! Families are coming together, the anticipation and excitement for Christmas are here, and you will soon be surrounded by the ones you love most. Unfortunately, some seniors experience loneliness during the holidays. Knowing how to care for your senior during the holidays can reduce some of that […]
The holidays can be a great time as it gives people an opportunity to get together with family and friends, enjoy great food, and celebrate what we’re thankful for. However, life’s problems don’t come to a halt just because of the holiday season. Dealing with stress during these times is something that can be easily […]
The holidays are approaching, and memorable family trips are coming with them. While traveling can have seniors feeling happy and energized to see family, it can also be a stressful planning process for them. With a little preparation, seniors can enjoy traveling with their loved ones with their minds at ease. Here are some tips […]
People love to travel and explore no matter what age they are. However, as people get older, the type of traveling they do can become restricted. Some may only be able to travel to local destinations in their town. However, an adventure is still an adventure, no matter where you go. Going to new places […]
Thanksgiving is a great time to get together with loved ones and celebrate what we’re thankful for. However, depending on the family, the dishes served may not be the healthiest or easiest for older adults to digest. It’s important to factor nutrition into the meals, too, especially if seniors attend. The good news is that […]