“Family isn’t always blood, it’s the people in your life who want you in theirs: the ones who accept you for who you are, the ones who would do anything to see you smile and who love you no matter what.” Those heart-warming words are attributed to the late poet Maya Angelou. We can all […]
Let’s face it, we all love a great night’s sleep, and with fall on the way, the prospect of snuggling down under a warm comforter for a restful night of ZZZZZs is very enticing. Sleep is important for people of all ages for a myriad of reasons that are all linked to our overall health […]
As members of the Baby Boom generation age, the demand increases for reliable information about senior living and healthcare options. There are numerous choices for the care of an elderly loved one. Let’s take a look at some of the options. Staying at Home Many older adults would say that staying at home and living […]
For those entering later stages of life, strength, flexibility and balance are synonymous with independence. The more a person stays active, the more confidently he or she can lead an independent, fulfilling life. Fortunately, there are many enjoyable options for developing an active lifestyle in senior years, ushered in part by the Information Age. With […]
Senior nutrition is different than the dietary needs of other age groups. In general, as we age and our bodies change, the way we process food and the effects they have on our bodies also changes. We all know that we can’t eat the same foods as we did in our youth, but in addition […]
We hear it all the time, “Laughter is good for the soul!”. Does laughter really have proven health benefits? Apparently, it does! In addition to laughter, having a healthy lifestyle, a positive sense of humor and a good attitude all contribute to improved health. But laughter does impact our health, because the act of laughing […]
What is Respite Care, and to whom does it apply? Respite Care provides temporary care in a private, secure apartment so the primary caregiver can take a break from their caregiving duties. The person receiving care is admitted to our community and will receive all the same care and benefits as a longer-term resident would […]
In 1994, President Bill Clinton officially established the fourth Sunday in July to be “Parents’ Day”. The Congressional Resolution was signed into law and reads in part, “for recognizing, uplifting and supporting the role of parents in the rearing of children”. This year, Parents’ Day will occur on July 23rd. While Parents’ Day may be […]
Summer is in full swing, which means long days of having fun in the sun!Due to the warm weather, and prolonged exposure to the sun, July is known as UV Safety Month.Let’s take a few minutes to learn about UV rays, and how to protect yourself from them. UV stands for ultraviolet radiation, and is […]
Friend, pal, buddy, confidant, companion.No matter what word you use for it, they all mean the same thing:a person with whom one spends a lot of time with and has a bond of mutual affection.Companionship is a vital aspect to human survival. People form friendships from very young ages throughout their entire life. The need […]